Fully indexed and referenced, 'Evolving Self Confidence' goes deep into the origin of anxiety problems and
disorders (including depression) to unearth the key factor that underpins most of them.
Inside, you'll discover:-
How we start to feel differently about ourselves and what it means.
The importance of self-talk (the precurser to all obsessive thoughts).
The true role of genetics (genes are our past not our future).
The real effects of anger, guilt and shame.
The 'special' feeling that starts it all.
The true cause of high anxiety, panic and fear.
Why panic attacks affect some people more than others.
The link to survival and feelings of lack of control.
Why we start to think that we should be 'better' in some way.
How this determines the type and severity of our problem.
What really happens to our mind and body with anxiety problems an
And come to understand:-
Exactly how people develop anxiety problems, obsessions and
irrational fears and phobias, even severe depression.
The underlying cause of every single symptom associated with these
Why these problems become so strong and start to feel too powerful to deal
How many of the things we do ourselves when trying to deal with these
actually makes the problem worse.
How other things such as: medication, mis-guided self-help and
often strengthen them.
Very importantly, you will learn:-
How to use the natural way our mind and body works to weaken and stop
problems for good.
The only true way to overcome fearful situations successfully.
4 practical things to do that will make you feel more positive and in control.
are things anyone can do and will start to alleviate the problem.
How to feel really really good about yourself. Doing these things cannot fail
make you feel good about yourself deep inside.
How to actually let change happen and not block it.
To have real self confidence.
Anxiety and panic, phobias, OCD and depression seem so strong when we don't understand them and feel that they control us. However,
once we learn the true nature of these problems and how they work it is possible to stop them completely, for in the same way they develop and grow they can be
weakened and stopped.
Here's what others have to say about it...
"I found myself on every page. Knowing the reason one feels and behaves was very liberating. The examples given and the clarity of each chapter were extremely
helpful. It can be easily understood by anyone regardless of their educational level."
...SY, MN, USA
"I agree with the concept. So far it has worked wonderfully ... there are a lot of parts to anxiety that I never realized were associated with the problem. I just thought
it was more problems I had. Recognizing them the way in which you did, really helps."
...SC, MI, USA
"The treatment is very fresh and powerful. After reading it I can't tell you how hopeful I am for the future."...JH, Ontario, Canada
Evolving Self Confidence: How to Become Free from Anxiety Disorders and
Depression by Terry Dixon (Jan 2008)