Menu

Anxiety Symptoms

Anxiety Disorders

Anxiety Meds

.

Evolving Self Confidence

How to Become Free from Anxiety Disorders and Depression

This best-selling book from Help-For offers a totally new explanation for anxiety-related problems and how to deal with them. With insight not found in other books, it gets beneath the anxiety and panic, obsessions and compulsions, irrational fears and phobias, even severe depression to reveal what lies at the very heart of these problems and shows how to use this knowledge to stop them completely.

It takes you on a journey from childhood to adult, through the experiences, thoughts and feelings that can lead to the development of these problems. How they evolve and grow, which disorders develop and why, how we strengthen them and how they become part of us.
And then, the answer ... how to turn them around, to evolve and grow through them, beyond them to become stronger and wiser for our experiences ... beyond them to become the unique, worthy individual that it is your birthright to be.

.

Evolving Self Confidence
ISBN: 978-0-9558136-0-3
Publisher: Help-For
Author: Terry Dixon
Pages: 288

.

.

Based on over 30 years experience and research involving anxiety disorders and depression, this book can help anyone looking to understand and deal wth:-

Extreme nervousness & self-consciousness
Chronic worrying and 'thinking too much'
Social Anxiety Disorder (Social Phobia)
Obsessive Compulsive Disorder (OCD)
Generalized Anxiety Disorder (GAD)
Panic Disorder and PTSD
Self-harm and BDD
Eating Disorders
Specific Phobias
Depression
A life ruled by shyness or stress

.

.

Fully indexed and referenced, 'Evolving Self Confidence' goes deep into the origin of anxiety problems and disorders (including depression) to unearth the key factor that underpins most of them.

Inside, you'll discover:-

How we start to feel differently about ourselves and what it means.

The importance of self-talk (the precurser to all obsessive thoughts).

The true role of genetics (genes are our past not our future).

The real effects of anger, guilt and shame.

The 'special' feeling that starts it all.

The true cause of high anxiety, panic and fear.

Why panic attacks affect some people more than others.

The link to survival and feelings of lack of control.

Why we start to think that we should be 'better' in some way.

How this determines the type and severity of our problem.

What really happens to our mind and body with anxiety problems an disorders.


And come to understand:-

Exactly how people develop anxiety problems, obsessions and compulsions,
  irrational fears and phobias, even severe depression.

The underlying cause of every single symptom associated with these problems.

Why these problems become so strong and start to feel too powerful to deal with.

How many of the things we do ourselves when trying to deal with these problems
  actually makes the problem worse.

How other things such as: medication, mis-guided self-help and poor therapy
  often strengthen them.


Very importantly, you will learn:-

How to use the natural way our mind and body works to weaken and stop these
  problems for good.

The only true way to overcome fearful situations successfully.

4 practical things to do that will make you feel more positive and in control. These
  are things anyone can do and will start to alleviate the problem.

How to feel really really good about yourself. Doing these things cannot fail to
  make you feel good about yourself deep inside.

How to actually let change happen and not block it.

To have real self confidence.

Anxiety and panic, phobias, OCD and depression seem so strong when we don't understand them and feel that they control us. However, once we learn the true nature of these problems and how they work it is possible to stop them completely, for in the same way they develop and grow they can be weakened and stopped.

Here's what others have to say about it...

"I found myself on every page. Knowing the reason one feels and behaves was very liberating. The examples given and the clarity of each chapter were extremely helpful. It can be easily understood by anyone regardless of their educational level."
...SY, MN, USA

"I agree with the concept. So far it has worked wonderfully ... there are a lot of parts to anxiety that I never realized were associated with the problem. I just thought it was more problems I had. Recognizing them the way in which you did, really helps."
...SC, MI, USA

"The treatment is very fresh and powerful. After reading it I can't tell you how hopeful I am for the future."...JH, Ontario, Canada

Evolving Self Confidence: How to Become Free from Anxiety Disorders and Depression by Terry Dixon (Jan 2008)

.

.

.

To order a copy:-

Please select your delivery country for more details  ››

.

.

.

.

Learn how this book has helped
others on Amazon:

.

.

.

.

.

|  Back  |  Home  |  Menu  |