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Evolving Self Confidence - a new answer for anxiety
The new book from Help-For - offers a unique insight into the cause and cure of these problems, going far beyond anxiety and panic, fear and phobias, OCD and depression to reveal what lies at the very heart of them. It shows how negative life experiences and the way they make us think and feel, can combine with deep-down survival instincts to cause excessive and intangible anxiety. And how, from this, a myriad of problems and disorders (incl. depression) can develop. Far from being: mental or physical (brain) illness; caused by genetics or chemical imbalances in the brain; you'll discover just what these problems really are and why they affect us like they do. An all-new answer to these problems, it can help you to:- • Understand exactly how anxiety becomes a serious problem • Know what happens to your mind and body and why • Use how these problems work and how we work as humans to:- • Weaken and stop anxious thoughts, feelings and behaviours • Become stronger and more positive • Turn anxiety and fear into confidence • Develop strong, deep feelings of goodness and positive self-belief. It can totally change what you think about your problem; give you a more positive attitude about your worth as a person, your strength and capability, and show you the way to bring about permanent change. |
ISBN: 978-0-9558136-0-3 Publisher: Help-For Author: Terry Dixon Pages: 288 |
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Based on 30 years experience and research
involving anxiety disorders and depression, this book shows how to cure the actual cause of anxiety problems, not just the symptoms and can help anyone looking to deal with:- • Extreme nervousness & self-consciousness • Chronic worrying and 'thinking too much' • Social Anxiety Disorder (Social Phobia) • Obsessive Compulsive Disorder (OCD) • Generalized Anxiety Disorder (GAD) • Panic Disorder and PTSD • Self-harm and BDD • Eating Disorders • Specific Phobias • Depression • A life ruled by shyness or stress |
reviews testimonials more details view the index read the introduction  |
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Contents:
PART I - THE CAUSE ... what really causes these problems:- • How the relationship with our parents affects our lives. • Anger, guilt and shame - how keeping these emotions in hurts us. • Why we start to feel nervous, apprehensive and worried for much of the time. • How nervousness and anxiety can turn to panic - the significance of the first panic attack when combined with constant anxiety and nervousness. • A totally new concept, the role of 'how to be'. Feeling 'not good enough', having to be better in some way. Why this develops and how it interplays with anxiety and panic to form various anxiety disorders (and depression). • Why these problems become so overwhelming and feel too powerful to deal with. .........................................................................................................................
"I found myself on every page. Knowing the reason one feels and behaves was PART II - THE PROBLEM ... how these problems work:- • Step-by-step, from childhood to adult - the stages we go through to develop anxiety problems and 'disorders' • Anxiety disorder symptoms explained - what they really mean. How one thing underlies every single one of them. • What is happening to us in each type of anxiety disorder (and depression). • How current beliefs and treatments can make the real problem worse. .........................................................................................................................
"I agree with the concept. So far it has worked wonderfully ... there are a lot of parts PART III - THE ANSWER ... how to stop them for good:- • Breaking the thoughts - feelings - behaviour cyle. How to let go of obsessive thinking and 'disordered' behaviours. • Simple practical things we can do to become more positive deep inside. Things anyone can do straight away to alleviate these problems. • How to start feeling really good about ourselves. • Understanding change, what it is and how to let it be. • A real cure - the reason for the problems eliminated, the problems cannot exist. .........................................................................................................................
"I have suffered from anxiety for 15 years. I have been halfway round the world for Long term anxiety problems can leave us feeling helpless and that there is nothing we can do to be free. Years of searching - finding what seem to be answers, trying ways to think, trying ways to behave, 'get well quick' ideas, mis-guided self-help or therapy, medication etc. can leave us no better off, or worse than at the beginning ... but it doesn't have to be like this. There is a way to stop these problems completely and permanently. To cure them fully and naturally, without drugs or therapy. Evolving Self Confidence guides you through it, step-by-step. |
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| . | Reader Reviews         *****
If you want to understand these problems like never before and know exactly what
happened to you and why; if you don't want to spend another minute searching and wish to discover the real way to cure them - Evolving Self Confidence can help. No other book explains the cause and cure quite like it. |
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