Free eBooks to Help Deal with Anxiety

Help for Anxiety, Phobias, OCD and Depression

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.	Free eBooks to Help Deal with Anxiety Below you will find 3 free eBooks containing essential information on anxiety. They provide valuable insight into anxiety symptoms, anxiety medications and anxiety disorders – insight to help loosen the grip of anxiety. These books are completely free to read on-screen, download and read later or print out. No email address or any other details are required to get a copy – simply choose the version you would like and start reading. Anxiety Symptoms: What's Happening and Why A speeding heart, rapid breathing, feeling dizzy or sick, trembling and sweating – these well-recognised signs of anxiety make us feel bad, and they're supposed to, in order to keep us away from harm. However, they feel even worse when we cannot understand them or control them. Symptoms covered include:- • Heart Palpitations • Hyperventilating (breathing too fast) • Dizziness • Excessive Sweating • Nausea and Needing the Toilet • Trembling and Shaking • Uncontrollable Worrying Know exactly what's happening to your body and mind the next time you experience any anxiety symptoms. This knowledge alone can reduce much of their power. Book Details: • 21 page pdf - view on all devices • Read it on-screen now • Download and read later • Print a copy • Choose your version:- PC/Laptop/Tablet \| Smartphone \| Printer Friendly Anxiety Meds: How They Work to Stop Anxiety... The Benefits and Risks Involved Anxiety can involve such awful feelings that it's not surprising we turn to anything we can for relief. Some people self-medicate with alcohol, others use recreational drugs, but for many of us, the preferred choice is pharmaceutical drugs – medication available from our doctor by prescription. Prescription medications have their uses and their drawbacks, and to understand why this is the case, we have to know what they do to our mind and body. Medications covered include:- • Tranquilizers • Anti-Depressants • Beta Blockers Get all the information you need to weigh up the benefits and risks accurately. Book Details: • 25 page pdf - view on all devices • Read it on-screen now • Download and read later • Print a copy • Choose your version:- PC/Laptop/Tablet \| Smartphone \| Printer Friendly	.	Anxiety Definition:- The Collins English Dictionary describes anxiety as "a state of uneasiness or tension caused by apprehension of possible misfortune, danger etc." And to be anxious is to be "worried and tense". Origin: Latin anxietas gave anxiety in English; the base is Latin anxius, from angere 'to choke'.
.	The Cause of Anxiety Disorders... As a Child Research shows that over 50% of anxiety problems start before the age of fourteen and many people with long-term anxiety disorders, when asked what they remember most about the start of their problem, reply "Being really nervous for a long time". If we go through a period in life where we are constantly 'put down', 'picked on' or made to feel threatened in any way it's not surprising that anxiety (our inner self-protection instinct) will ramp up and we'll become more nervous – constantly wary and alert, always on the look out for danger in order to protect ourself. However, threatening situations not only scare us, they also make us feel bad (upset, hurt, insecure, weak, afraid, small, inadequate, sad, angry, confused... a whole myriad of negative feelings). And if we feel bad often enough, for long enough, we can start to believe that we feel this way because there is something inherently 'bad' or 'wrong' or 'not good enough' about us. Over time, self confidence crumbles. This book highlights a critical component in the development of these problems that hasn't really been given the attention it deserves: the way we feel about ourself deep down and how this becomes inextricably linked to being scared. In doing so, it provides a unique insight into the underlying cause of many people's anxiety disorder today. Topics covered include:- • Identification • Self-Talk • How Parents Affect Us Parental Conflict Parental Criticism Learning From Our Parents • The Role of Genetics Book Details: • 32 page pdf - view on all devices • Read it on-screen now • Download and read later • Print a copy • Choose your version:- PC/Laptop/Tablet \| Smartphone \| Printer Friendly	.	Disorder: "An illness that disrupts normal physical or mental functions" (Medical model definition) Anxiety disorders are characterized by significant feelings of anxiety and fear.
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.	Free eBooks to Help Deal with Anxiety Below you will find 3 free eBooks containing essential information on anxiety. They provide valuable insight into anxiety symptoms, anxiety medications and anxiety disorders – insight to help loosen the grip of anxiety. These books are completely free to read on-screen, download and read later or print out. No email address or any other details are required to get a copy – simply choose the version you would like and start reading. Anxiety Symptoms: What's Happening and Why A speeding heart, rapid breathing, feeling dizzy or sick, trembling and sweating – these well-recognised signs of anxiety make us feel bad, and they're supposed to, in order to keep us away from harm. However, they feel even worse when we cannot understand them or control them. Symptoms covered include:- • Heart Palpitations • Hyperventilating (breathing too fast) • Dizziness • Excessive Sweating • Nausea and Needing the Toilet • Trembling and Shaking • Uncontrollable Worrying Know exactly what's happening to your body and mind the next time you experience any anxiety symptoms. This knowledge alone can reduce much of their power. Book Details: • 21 page pdf - view on all devices • Read it on-screen now • Download and read later • Print a copy • Choose your version:- PC/Laptop/Tablet \| Smartphone \| Printer Friendly Anxiety Meds: How They Work to Stop Anxiety... The Benefits and Risks Involved Anxiety can involve such awful feelings that it's not surprising we turn to anything we can for relief. Some people self-medicate with alcohol, others use recreational drugs, but for many of us, the preferred choice is pharmaceutical drugs – medication available from our doctor by prescription. Prescription medications have their uses and their drawbacks, and to understand why this is the case, we have to know what they do to our mind and body. Medications covered include:- • Tranquilizers • Anti-Depressants • Beta Blockers Get all the information you need to weigh up the benefits and risks accurately. Book Details: • 25 page pdf - view on all devices • Read it on-screen now • Download and read later • Print a copy • Choose your version:- PC/Laptop/Tablet \| Smartphone \| Printer Friendly	.	Anxiety Definition:- The Collins English Dictionary describes anxiety as "a state of uneasiness or tension caused by apprehension of possible misfortune, danger etc." And to be anxious is to be "worried and tense". Origin: Latin anxietas gave anxiety in English; the base is Latin anxius, from angere 'to choke'.
.	The Cause of Anxiety Disorders... As a Child Research shows that over 50% of anxiety problems start before the age of fourteen and many people with long-term anxiety disorders, when asked what they remember most about the start of their problem, reply "Being really nervous for a long time". If we go through a period in life where we are constantly 'put down', 'picked on' or made to feel threatened in any way it's not surprising that anxiety (our inner self-protection instinct) will ramp up and we'll become more nervous – constantly wary and alert, always on the look out for danger in order to protect ourself. However, threatening situations not only scare us, they also make us feel bad (upset, hurt, insecure, weak, afraid, small, inadequate, sad, angry, confused... a whole myriad of negative feelings). And if we feel bad often enough, for long enough, we can start to believe that we feel this way because there is something inherently 'bad' or 'wrong' or 'not good enough' about us. Over time, self confidence crumbles. This book highlights a critical component in the development of these problems that hasn't really been given the attention it deserves: the way we feel about ourself deep down and how this becomes inextricably linked to being scared. In doing so, it provides a unique insight into the underlying cause of many people's anxiety disorder today. Topics covered include:- • Identification • Self-Talk • How Parents Affect Us Parental Conflict Parental Criticism Learning From Our Parents • The Role of Genetics Book Details: • 32 page pdf - view on all devices • Read it on-screen now • Download and read later • Print a copy • Choose your version:- PC/Laptop/Tablet \| Smartphone \| Printer Friendly	.	Disorder: "An illness that disrupts normal physical or mental functions" (Medical model definition) Anxiety disorders are characterized by significant feelings of anxiety and fear.
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