About  |  Contact         

Help for Anxiety, Phobias, OCD and Depression

Menu

greyline

Anxiety

greyline

.


Valerian Root


Valerian

Benefits of Valerian Root

Valerian Root is known to
help with:-

• Anxiety
• Insomnia
• Depression
• Chronic Fatigue Syndrome
• Menstrual Pains
• Muscle and Joint Pain
• Irritibility
• Shakiness
• Headache




Valerian has been used as a medicinal herb since the times of ancient Greece and Rome. A dietary supplement prepared from the roots of the plant, valerian root has been shown to have sedative and anxiolytic (anti-anxiety) properties.

Valerian root helps to calm the nervous system and its tranquilizing effects have made it one of the most popular supplements for various ailments.

For years it has been used to relieve anxiety and stress and as an aid to sleep. The calming effect of Valerian on the nervous system helps to reduce pain which can help with such things as muscle pains and headaches.


Valerian Root And Anxiety

Valerian contains Valerenic acid which has been shown to alleviate anxiety however its effect varies from person to person.

Valerian Root Side Effects

Valerian root is generally safe and non addictive. Clinical studies with over 12000 people, lasting up to 28 days have reported safe use for medicinal purposes. However long-term safety has not been assessed.

.


Free Anxiety Ebook

More Resources:
WebMD

brownline

Anxiety Self Help 

brownline

.

.



Common side effects include: dizziness, itchiness, dry mouth and upset stomach. As with any herb, care should be taken by those who suffer from allergies.

Occasional use to alleviate the problems mentioned works well for many people but always seek appropriate professional advice before using supplements as part of any long-term diet regime.

.

.

.

.

.



US Flag Get Valerian Root in the US

UK Flag Get Valerian Root in the UK



Valerian Products

.



.

beige

.

line1

New Help for Anxiety Disorders and Depression

Excessive and persistent anxiety, uncontrollable worrying, panic attacks that come out of the blue, obsessive thoughts and compulsive behaviours, irrational fears and phobias (particularly social phobia), severe depression...

Current beliefs about these problems make them virtually impossible to cure and many people struggle with them for a lifetime. But you don't have to.

Discover a totally new answer for these problems. Learn what they really are, what causes them and how to cure them completely.  ›› More Details

.

.

.

line

.

line

.

|  Back  |  Home  |  Menu  |

....Share:
         Follow on Twitter Follow on Facebook
   Website Policies & Notices