Benefits of Valerian Root
Valerian Root is known to
• Chronic Fatigue Syndrome
• Menstrual Pains
• Muscle and Joint Pain
Valerian has been used as a medicinal herb since the times of ancient Greece and Rome. A dietary supplement prepared from the roots of the plant, valerian root has been shown
to have sedative and anxiolytic (anti-anxiety) properties.
Valerian root helps to calm the nervous system and its tranquilizing effects have made it one of the most popular supplements for various ailments.
For years it has been used to relieve anxiety and stress and as an aid to sleep. The calming effect of Valerian on the nervous system helps to reduce pain which can help with such things
as muscle pains and headaches.
Valerian Root And Anxiety
Valerian contains Valerenic acid which has been shown to alleviate anxiety however its effect varies from person to person.
Valerian Root Side Effects
Valerian root is generally safe and non addictive. Clinical studies with over 12000 people, lasting up to 28 days have reported safe use for medicinal purposes. However long-term
safety has not been assessed.
Anxiety Self Help