Cure Anxiety Naturally and Completely: Book for Anxiety Problems

To help understand and deal with anxiety disorders and depression Home About Us Contact Update Book

Book to Help Cure Anxiety Problems

It's not nice being anxious for much of the time; feelings of apprehension, fear and
having no control can make these problems seem too powerful to deal with ... but
it doesn't have to be this way.

Evolving Self Confidence - brings us a totally new explanation of the cause and
cure of anxiety-related problems. With an insight not found in other books, it gets
beneath the anxiety and panic, obsessions and compulsions, phobias and depression
to explain the experiences, thoughts and feelings that lie at the heart of these
problems.

How life experiences and the way they affect us can lead to increased self-doubt
and combine with deep-seated survival instincts to form the various anxiety
problems that we know today. It shows how to use this new understanding to cure
these problems at their very core and become truly free.

  ISBN: 978-0-9558136-0-3
  Publisher: Help-For
  Author: T Dixon
  Pages: 288

Based on over thirty years experience and research involving anxiety disorders and depression, this book shows how to cure the very cause of these problems (not just the symptoms), and can help you deal with:-

• Extreme nervousness & self-consciousness
• Chronic worrying and 'thinking too much'
• Social Anxiety Disorder (Social Phobia)
• Obsessive Compulsive Disorder (OCD)
• Generalized Anxiety Disorder (GAD)
• Panic Disorder and PTSD
• Self-harm and BDD
• Eating Disorders
• Specific Phobias
• Depression
• A life ruled by shyness or stress

PART I - THE CAUSE:
Explains how anxiety disorders (and depression problems) develop and grow:-

• The influence of our parents / parent-parent conflict / parent-child conflict and
  entanglement with our parents.

• The development of self-talk (the scourge of all these problems) and the role of
  genetics.

• Truly new insight into anger, guilt and shame and how we start to feel bad at the
  level of our inner-self. The 'special' feeling that starts it all. (1st stage)

• The influence of: school (including, for some, bullying), friends, adolescence and
  significant others.

• Why we start to feel nervous and anxious for much of the time. Becoming really
  self-conscious and what it means. (2nd stage)

• How nervousness and anxiety becomes panic. Anxiety, fear and panic explained
  like never before. The importance of the panic attack and why it means more to
  some people than others. (3rd stage)

• A totally new concept, the role of 'how to be'. Feeling 'not good enough', having
  to be better in some way. Why this develops and how it interplays with anxiety
  and panic to shape the type of disorder we experience. (4th and final stage).
  (A classic example is Anorexia Nervosa, where having to be better = being thin).
  Each type of anxiety disorder has its own 'how to be' that drives it.

• Why these problems become so overwhelming and feel too powerful to deal with.

...............................................................................................................

PART II - THE PROBLEM:
Unique insight into how these problems work.

• A new explanation of anxiety disorders: how they develop step-by-step. What
  happens at each stage and why. For example, some people may stay at stage 2
  and lead lives ruled by nervousness and anxiety; by shyness or the stress that
  results from a desperate need to achieve and attain; others may turn to food for
  comfort and live lives of constant dieting. Many other people go on through stages
  3 and 4 and develop full-blown anxiety 'disorders' - not just the five main problems
  classified as anxiety disorders today (OCD, GAD, PTSD, Panic Disorder and Social
  Phobia) but other related problems such as BDD, self-harm, eating disorders and
  depressive illnesses. ALL OF THESE PROBLEMS DEVELOP IN THE SAME WAY.- Why
  we get a particular one.

• Anxiety disorder symptoms explained. How they are related just as the disorders
  themselves are. Why we experience the same type of symptoms regardless of our
  'disorder'. What underlies them all.
  [The symptoms explained include: avoidance / child-like / comparing / denial /
  fantasising / hypochondria / illness / ordering / paranoia / perfectionism / physical
  symptoms / procrastination / self-consciousness / self-worth (posture, dress) /
  social interactions (eye contact, anger and aggression, communicating styles,
  problems with authority, loneliness, psychological sex problems, time-keeping) /
  sleep problems / thinking too much.]

• What our mind and body are trying to do in: Body Dismorphic Disorder (BDD) (and
  Trichotillomania) / Depression / Eating Disorders (Anorexia Nervosa, Emotional
  Eating, Constant Dieting, Bulimia) / Generalized Anxiety Disorder (GAD) (inc. worry)/
  Manic-Depressive Illness / Obsessive Compulsive Disorder (OCD) (incl: cleanliness,
  addictions, hoarding, Tourette Syndrome) / Panic Disorder (incl: Agoraphobia) /
  Phobias (specific) / Post Traumatic Stress Disorder (PTSD) / Self-Harm / Social
  Anxiety Disorder (Social Phobia) (incl: shyness) / Stress (incl: workplace stress).

• How current beliefs and treatments can make the real problem worse.

...............................................................................................................

PART III - THE ANSWER:
When we are no longer trying to fight the unknown, and know exactly what is
happening and why, we can use this new understanding to cure the very cause
of these problems, not just struggle to control the symptoms.

• Breaking the thoughts - feelings - behaviour cyle. How to let go of obsessive
  thinking and 'disordered' behaviours, based on the way our mind works. How to
  stop fighting and strengthening them, to let them fade away.

• Simple practical things we can do to become more positive deep inside. Things
  anyone can do, that you can start to do straight away to alleviate your problem.

• The way to change what we feel deeply about ourselves at the level of our inner-
   self.

• Understanding change, what it is and how to let it be. To realise what is happening
  with setbacks, why they occur and how to get past them.

• Follow these techniques and your problem will become a thing of the past. You will
  become more positive and self-assured and wonder how you ever used to think and
  behave as you did. Your life will change; indeed your world will change: from one
  ruled by anxiety and fear to one of love, acceptance and self-belief.

...............................................................................................................

Long term anxiety and panic, phobias, OCD and depression can leave us feeling
helpless and that there is nothing that can be done or we can do to be free of them.
Years of searching - finding what seem to be answers, trying ways to think, trying
ways to behave, 'get well quick' ideas, therapy, medication etc. can leave us no
better off, or worse than at the beginning ... but it doesn't have to be like this.

When we know what these problems really are, we can stop them completely.

Evolving Self Confidence shows you step-by-step how to do it.