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Help-For have produced a book Evolving Self Confidence which explains the cause of anxiety disorders and how they are overcome. It contains insight into these problems not available in any other book. Insight that goes beyond anxiety and panic disorders, phobias, OCD and depression to the thoughts and feelings involved - how they become so strong and how to stop them. It is based on over twenty years experience and research involving Agoraphobia and Social Phobia, Anxiety Disorders and Depression, Psychoanalytic and Behaviour Therapy, Relaxation and Hypnotherapy. |  Evolving Self-Confidence ISBN: 978-0-9558136-0-3 Publisher: Help-For Author: T Dixon Pages: 288 |
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When we have a sense of control over something
we feel safe for we know we can handle whatever happens. However, knowing that we cannot control something causes constant anxiety. High anxiety and panic, phobias, obsessions and compulsions and depression seem so strong when we don't understand them and feel that they control us. However, once we learn the nature of these problems and how they really work, we can successfully deal with them, for in the same way they develop and grow, they can be weakened and stopped. This books brings us a new understanding of Anxiety Disorders and Depression. It shows how we can cure the very cause of these problems (not just the symptoms). |
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| . | Inside, you'll find unique explanations of:- • How we start to feel about ourselves and what it means • How we develop self-talk (the precurser to all obsessive thoughts) • The true role of genetics (genes are our past not our future) • How anger, guilt and shame really affect us • The 'special' feeling that starts it all • The effect friends and peers have on us • What lies at the heart of high anxiety, panic and fear • Why panic attacks affect some people more than others • The link to survival and feelings of lack of control • How we start to think we should be 'better' in some way • How this determines the problem we develop (which anxiety disorder) • Why these problems feel so powerful • What is really happening to our mind and body • The powerful influence of society, the media (incl. advertising) and religion • Step-by-step: how we develop extreme anxiety problems, obsessions, compulsions and depression • The one thing that drives every single symptom we suffer • What we are trying to do in each anxiety disorder (& depression, stress problems, shyness, eating disorders) • How we, ourselves, make our problem worse • How other things make it worse: medication, mis-guided self-help and poor therapy And learn:- • How to use the way our mind and body works to weaken and stop these problems permanently • The right way to successfully face fearful situations (phobias, not performing compulsive behaviours, eating (Anorexia), etc.) • Things we can do that make us feel more positive and in control - things anyone can start to do immediately to alleviate the problem • How to feel a deep inner good - remembered by the acronym - HAPPY- doing these things can do no other than make us feel really good. • How to actually let change happen and not block it • How to develop a true inner confidence This insight and advice has helped many, many people to overcome their problems, often where all else had failed. |
Contents   Inside the book: 
• All the physical Symptoms • Psychological Symptoms, incl: - Avoidance - Child-like - Comparing - Denial - Fantasising - Hypochondria - Illness - Ordering - Paranoia - Perfectionism - Procrastination - Self-consciousness - Self-worth (incl. posture, dress) - Social interactions (incl. eye contact, anger and aggression, communicating styles, problems with authority, loneliness, psychological sex problems, time-keeping) - Sleep problems - Thinking too much. 
• Body Dysmorphic Disorder (BDD)
_______________(and Trichotillomania -hair pulling) • Depression • Eating Disorders. incl: (Anorexia Nervosa, Emotional Eating, Constant Dieting, Bulimia) • Generalized Anxiety Disorder (GAD) (incl.worry) • Manic-Depressive Illness • Obsessive Compulsive Disorder (OCD) (incl. cleanliness, addictions, hoarding, Tourette Syndrome) • Panic Disorder (incl: Agoraphobia) • Phobias (specific and complex) • Post Traumatic Stress Disorder (PTSD) • Self-Harm • Social Anxiety Disorder (Social Phobia) (incl. shyness) • Stress (incl. workplace stress) Testimonials: 
• "the treatment is very fresh and powerful. After reading it I can't tell you how hopeful I am for the
future"...Depression - Ontario, Canada • "It helped me feel much more in control of my situation."...OCD - NC, USA • "it was "user friendly", ideas and techniques can be readily identified by the layperson and practised without difficulty" ... Generalized Anxiety - CT, USA • "I was deeply moved to find the confusion of feelings I have been experiencing for the last 11 years explained in an intelligent and coherent manner."...Depression - Buckinghamshire, England • "I agree with the concept. So far it has worked wonderfully ... there are a lot of parts to anxiety that I never realized were associated with the problem. I just thought it was more problems I had. Recognizing them the way in which you did, really helps"...Anxiety and Depression - MI, USA • "I found it to be very helpful without being patronising. It has shown me how to start looking after myself more and not get nervous and anxious so easily."...Anxiety and panic - London, England • "I gained a profound insight especially with regard to the inner conflicts I believe everybody suffers from."...OCD - Beirut, lebanon • "It helped me to recognise many other symptoms connected to my phobia and how to deal with them."...Specific Phobia - Derbyshire, England • "I liked it very much. I just know that I can do it!"...Anxiety and panic - CO, USA • "it has been a great help to me. I had so much anxiety that I could not even comprehend what I was reading until the third time I read it. I read it daily for support."...Generalized Anxiety - WI, USA   |
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Long term anxiety and panic, phobias, OCD and depression can leave us feeling helpless and that there is nothing that can be done or we can do to be free of them. Years of searching - finding what seem to be answers, trying ways to think, trying ways to behave, 'get well quick' ideas, therapy, medication etc. can leave us no better off, or worse than at the beginning ... but it doesn't have to be like this. There is a way to stop chronic anxiety and panic, obsessive compulsive behaviour and depression naturally ourselves. This book shows you step-by-step how to do it. |
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Evolving Self-Confidence A new understanding >> HOW TO ORDER |
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