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Anxiety and Sleep

Sleep... A Time to Refresh Ourselves Both Physically and Mentally

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Anxiety:
"A state of uneasiness or tension caused by apprehension of possible misfortune, danger etc." and to be anxious is to be "worried and tense."

Phobia:
"An abnormal, intense and irrational fear of a given situation, organism or object."

(The Collins English Dictionary)

Anxiety
Nervousness, Anxiety, Panic
Panic / Panic Attacks
Anxiety Symptoms
Anxiety Disorders



Books:
Help for Anxiety Books

Free Anxiety eBooks




More Resources:
How much sleep do we really need?

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Stop Anxiety Naturally

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The Start of the Problem
The Problem
The Symptoms
The Answer
It Can Be Done

Anxiety
Generalized Anxiety Disorder (GAD)
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Panic Disorder
Social Phobia
Depression

Help-For Anxiety Books
Free Anxiety eBooks

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