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How to Deal with Nervousness and Anxiety - A New Answer

These problems can overwhelm us and leave us feeling out of control. They feel as though we are driven to act like this, strengthen with every 'attack' and lead to constant searching for reasons and answers. Involving self-doubt, insecurity and fear, they can appear too powerful to deal with.

Indeed, it can begin to feel like there is no way out of the anxious cycle of thinking, feeling and behaving in which we find ourselves.


Relaxation, positive thinking and affirmations, self-help techniques, alcohol, therapy, even medication ... many of us try most of these things and at times we may have small victories. But there seems to be something more, something stronger, deep down inside us driving our fears and it only takes one small seemingly insignificant event for it to rise up stronger than ever.


And there has been no real answer for this - nothing that genuinely explains this deep-down insecurity, and how to stop it.


Nothing to help us truly cure these problems.

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Now, based on the lifetime's work and findings of some of the most brilliant scientists and doctors that ever lived; the efforts of numerous psychologists, therapists and those who provide help, and the experiences of countless sufferers themselves - there is a new answer.

One that explains anxiety-related problems in a totally new way and shows how it's possible to cure them naturally without deep therapy or medication.


A way to stop them completely and permanently.

First, let's take a closer look at why these problems feel so difficult to deal with at the moment...

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Treating the Symptoms not the Cause

Today, many people struggle silently with nervousness and anxiety problems.

And current beliefs about mental illness, genetics, chemical imbalances, physical brain problems, and treatments based on these beliefs simply don't provide a cure.

... For they miss the real cause of the problem and never deal with it at all.

They leave us struggling with symptoms, fighting in the dark, trying to deal with something when we don't even know what it is.

It's like trying to fend off an attacker, blindfolded - not knowing when he will strike, where he will strike and with what.

... It is an impossible situation.


We simply cannot fight the unknown.

... For whatever we may try, as soon as any symptoms occur, we think that it isn't working, that it cannot be the answer, and so we continue the never-ending search for the 'real answer'.

Take, for example, Relaxation:
Nervousness and anxiety are profoundly helped by relaxation, and learning to be calm. There is no doubt about this. A relaxed body (and mind) cannot be tense and nervous for they are physiological opposites. Relaxation really is calming: it is impossible to be relaxed and anxious at the same time.

But many of us just cannot do this, relaxation will not relax us, for at the back of our mind lies the 'not knowing', those 'what is wrong with me' fears that defeat all the efforts we make.

And it's not just relaxation, it is everything we try: medication and therapies, foods and supplements, self-help programs and techniques ...

Without knowing what is really happening to us -- the fear of the unknown makes these problems simply too powerful to overcome.

IN FACT, given the nature of these problems, we also have to know why the cure works for it to work.

We may struggle, often for years ... medications and therapies promising that they will take away the anxiety and cure us, but they never do.

Before we can truly cure these problems, before we can say goodbye to them forever ... we need to know what happened to us and why.

We have to know what we are dealing with ... this is the key.

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The key to real freedom.


Knowing what nervous problems really are and how they develop and grow opens up a whole new world.

It becomes possible to:-

Stop anxious thoughts, feelings and behaviours.
Cure what actually causes the problem.
Create a new, more positive way of living.

By completely changing what the problem means to us and how we deal with it.

No medication, secret cures or magic tricks necessary
... only insight and the power of the human mind.


Once we realise the truth about these problems, it is possible to cure them completely and permanently - and to do it naturally, without therapy or drugs.

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A New Answer

Until now, there has been no satisfactory answer for persistent nervousness and anxiety; one that reflects what really happens to us.

Indeed, there is a vast amount of research that actually proves the current ideas and theories about genetics, chemical imbalances etc. are wrong:

Take, for example, the Nobel Prize-winning research on genetics by Barbara McClintock. Here, she showed that, far from being fixed, DNA can actually change due to experience. Genes change, they are our past not our future. ... We need not be slaves to our genes!

Unfortunately, most of today's theories are inaccurate, misleading and overlook the bigger picture.

As you know, we don't simply wake up one day feeling insecure. It starts off slowly and gets stronger and stronger over time.

Few of us, if any, had these problems as children. Usually just the opposite.Yet something happens that turns the confidence we had as a child into anxiety.

Something happens to us that takes away our confidence and fills us with insecurity. So much insecurity that anxiety (our self-protection system) kicks in.

And it isn't a defective gene, or an imbalance of chemicals (the neurotransmitters: Serotonin and Dopamine are usually the ones blamed) or that our brains are somehow different from 'normal' people's.

... It is a whole series of experiences, learning, feelings, thoughts and behaviours that set the ball rolling towards insecurity and nervousness.

... Far from being a mystery, the development of these problems follows a logical psychological process and we can map out what happens every step of the way.

... At their heart lies neither illness nor disease and not even disorder for these problems aren't irrational, they develop for a good reason - for our survival.

They come from our inner-self trying to protect us.


And when understand why this happens - we can stop it completely.


Imagine the world of difference this insight will bring.
... No longer fighting blindfolded, trying to deal with the unknown.

Knowing exactly why you think and behave as you do.
... And how to use this knowledge to cure your problem completely.

Not just hoping for some 'miracle cure' or the latest 'wonder drug' to take the problem away ... but having real power over anxiety and real control.

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Evolving Self Confidence represents a breakthrough in understanding and curing anxiety-related problems.

Truly unique - it reveals, for the first time, how negative life experiences and the way they make us think and feel, can combine with deep-down survival instincts to cause excessive and intangible anxiety. And how, from this, a myriad of problems and disorders (including depression) can develop.

Far from being mental or physical (brain) illness, caused by genetics or chemical imbalances in the brain, you'll discover just what these problems really are and how to use this knowledge to stop them completely.

And you won't have to fight any symptoms at all. (A struggle that actually makes the real problem worse since it never touches the underlying cause, and as the symptoms continue the feelings of insecurity and anxiety simply increase.)

For when you remove the cause the symptoms disappear.

This is the difference between curing and merely coping.


Inside, you will discover:-

How stress, conflict, guilt, anger, shame and the voice in our head that tells us
  "you can't" and "you are not good enough" interact to make us feel insecure.

How these feelings of insecurity strengthen to become something more, taking
  on a very different form that sensitizes us to danger.

How this increased sensitivity to threat and danger causes a greater anxiety to
  'kick-in' and become 'ever-present' in order to protect us.

The way constant anxiety can build up and up to form severe anxiety disorders
  and chronic depression.

How to use this knowledge to stop even the strongest anxiety problem.


And this is not just speculation or guesswork.

These ideas are supported by some of the most important research ever carried out in the fields of Medicine, Psychiatry and Psychology. From the classic experiments on conditioning by Pavlov and the development of fears by Mineka through to the research on anxiety disorders today, by Barlow - a new understanding emerges.


... One that offers a real cure.


Incorporating unique insight and some of the most successful elements of Cognitive Behavioural Therapy, this is no superficial method to relieve mild anxiety, but a tried and tested solution for long-standing, deep-rooted anxiety problems.

One that deals with the actual cause of nervousness and anxiety.

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So powerful is the information in this book that many therapists recommend it to their clients.

Some even recommend that the book be used for the on-going training of accredited therapists as part of their continued personal development (CPD).

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(CPD is a continuous development program that professional therapists and counsellors use, in order to stay updated about new advances in understanding and treatments so they can help people more successfully.)

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Knowing the cause of your problem really does change things.

A great weight lifts from your shoulders when you realise that you are not dealing with some strange powerful problem that has no answer or cure.

But this is only the beginning...

Anxiety problems become so powerful because we cannot control them.

The trembling, sweating and dizziness, the worrying thoughts and fears -- all appear driven from somewhere deep within. They are hard to understand and even harder to control.


Now, in 'Evolving Self Confidence', you will learn exactly what is happening to you and why.

... All the symptoms, thoughts, feelings and behaviours are explained in such detail that the mystery is removed.


Here's just a glimpse into some of the insight you'll gain:-

Thousands of people with racing hearts visit hospital emergency departments each year fearing a heart attack, only to be told that it's due to an anxiety or panic attack.

Why does our heart speed up so?

... Anxiety and panic prepare us to deal with danger, either to fight or run away (the 'fight-or-flight' response). The heart beats faster to pump oxygen (fuel) more quickly to the major muscle groups (arms, legs, chest) to provide them with an energy boost for fighting or fleeing. The greater the danger, the quicker we need energy to take action so the faster the heart pumps.

This is also why our breathing becomes shallow and fast, to take oxygen in more quickly.

Other physical symptoms such as: feeling shaky and on-edge, trembling, nausea, sweating, dizziness etc. can also be explained in relation to the fight-or-flight response.


You may be surprised at the number of psychological symptoms associated with anxiety problems. These range from small indicators of insecurity such as: dressing down, failure to maintain eye contact and constantly comparing ourselves to others, through to more severe behaviours, including: avoidance, perfectionism, hypochondria and sexual problems.

... However, you'll be even more surprised to discover that one thing drives all of these symptoms.


One of the greatest experiments ever performed in Psychology shows us the real reason that anxiety problems get worse over time. Not because they are such powerful problems that they need better treatment or a stronger drug but simply due to the normal way our mind deals with unresolved anxiety.
... Understanding this process alone can stop your problem getting worse.


Learn how anxiety problems change and become more severe. How different disorders develop. Why someone gets GAD and another person OCD, or someone develops panic disorder instead of social phobia ... discover the relationship that exists between all anxiety problems and disorders (incl. depression) and what leads to a particular one.


There is a good reason why anxiety problems become part of us, an integral part of the way we think and act. Research from the prestigious University College London confirms how this happens and can reassure you that these problems don't mean there is something physically wrong with your brain.


Everyone gets depressed at times. Discover those feelings that make the difference between the normal depression most people experience and the unremitting hopelessness and helplessness that characterize the chronic form.


Society, the media and religion - all of these things can make anxiety problems worse ... but there are things we do ourselves, when trying to cope with these problems, that actually make them stronger. When you stop doing these things your problem will start to fade.


Why doesn't medication work?
Pills work on a physical level, anxiety problems are psychological and the cure is psychological. Although they have their use for symptom relief, discover why prescription drugs can never be a cure and how long-term medication only makes the underlying cause of anxiety problems worse.


Go to any Doctor, Psychiatrist or Psychologist and ask them what causes the swirling, uncontrollable thoughts associated with excessive worry and obsessions. Chances are they cannot tell you. But there is research with insomniacs (people unable to sleep because of uncontrollable thoughts) that gives us the answer.


Why do people with addictions and compulsions have to do things again and again and again, even though it may be hurting them? There is no answer in any current literature ... but you'll find it in 'Evolving Self Confidence'.

Much of the information in this book has never been put down on paper before and reveals answers that many people search a lifetime for and never find.

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It will give you a whole new outlook on your problem, your life and what the future holds.

You won't feel helpless over anxiety again.

Control shifts from anxiety to you.


And you'll receive even more.

... Something that's priceless.

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... Something you can use time and time again to understand other people better.


You will gain a unique insight into the human condition.

... To know why other people think and behave as they do.

... And understand why they criticize, or why they get so angry.

(It can be comforting to know when someone is angry with us or critical of us for no good reason that it's usually themselves they are angry with / critical of)

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It is an age-old truth, played out generation after generation in theatres and cinemas across the world, one covered by the music and songs of many different cultures ... the weakest people hurt us the most.

But never again will the weakness of others hurt you.

For now you'll deal with people from a position of wisdom and strength.

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The first part of this book alone has dramatically improved the lives of many people struggling with anxiety.

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We receive emails from people, not only thanking us for the book, but also expressing amazement that it helped them profoundly, even before they finished reading it!


For knowing what happens and why is truly liberating.

The blindfold is removed.

And fear of the unknown vanishes.

Now we can use this insight to get rid of anxiety problems for good.

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In the final part of the book, you'll discover how to stop your problem completely.

Using natural mind and body processes that reverse the effects of long-term anxiety and remove the feelings of insecurity, you are guided through simple, effective techniques to:-

1) Stop anxious thoughts, feelings and behaviours.
(No matter how long you've had them).
Discover how to stop fighting the anxiety and 'let go' - the only true way to weaken those anxiety connections in your brain that keep the problem so strong.

2) Turn fear into confidence.
Learn how to do it naturally, as nature intended - the way children do it.

3) Develop strong positive feelings.
Understand lifestyle changes that can induce strong positive feelings deep inside. Performed with the right knowledge, these can relieve anxiety problems better than any medication.

Take, for example, Exercise:
Recent research has shown that exercise can provide relief from depression better than SSRI's (medication). But many people try exercise without success; they try to force it to work and feel more hopeless when it doesn't.

Here's where a little bit of extra knowledge makes all the difference...

Once we understand depression and how we come to feel that everything we do is hopeless and doomed to fail, so much so that we no longer try. And how because of this our body stops producing energy so that we get into a cycle of not doing things and having no energy to even try, we can see how exercise can help. (Not cure, but help).

With exercise, we are doing something. At the level of our inner-self we are taking action and our body will now start to provide us with more energy naturally.

Therefore, just performing exercise (always seek professional guidance before starting exercise regimes) can actually help depression better than drugs. Experts have proved it in case after case.

It also works with anxiety, for again (at the level of the inner-self ) we are actually taking a form of action rather than doing nothing or just worrying about things. Exercise also provides a release for some of the nervous energy in anxiety.

SO -- just exercise, don't connect it to your problems at all and you will begin to feel more positive and have more energy.

There are other things, described in the book, that multiply these effects. Again, they work best when you don't connect them to your problem at all.

4) Feel really good about yourself.
With the right knowledge and performed in the correct way, these actions will instil deep feelings of goodness within you and start to dissolve insecurity.

There are a number of methods described in the book. One of the most powerful group of techniques is described by the acronym HAPPY.

Here, 'H' stands for helping others. When you truly help other people, without expecting anything in return, it cannot fail to make you feel really good about yourself deep inside.

Once again, there are so many natural things you can do (simple things that don't even require you to think about your problem) that can transform how you feel about yourself and start to replace those inner anxieties with confidence.



There are some very good books on anxiety, books that can ease some of the pain, but none of them, not one, gives us the real answer... until now.

No other book available offers the insight you'll find in
Evolving Self Confidence.

No other book explains the cause and cure quite like it.

It holds the key to curing even long-term problems and has helped thousands of people, often where other treatments have failed.

Once you own the knowledge in this book and start using the techniques...

Feelings of insecurity will begin to fade.

... You'll find yourself 'forgetting' to be anxious and catch yourself not being scared in situations that would have previously caused alarm.


Anxiety won't hold you back.


Your self-confidence will grow.

... Real confidence. Not brash, overt confidence, conceit, arrogance or self-grandiosity; these are merely masks that hide the truth. But a deep inner confidence: accepting and being confident in who you are, secure in the knowledge that you are basically a good and worthwhile human being.


And as you begin to feel more positive about yourself, others will treat you with greater respect.

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You'll become more relaxed and sociable.

Your relationships will improve.


In fact, virtually every aspect of your life will improve when you approach things with renewed confidence rather than fear.

There are no replays in life.

Don't spend any more time suffering and searching...

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Try 'Evolving Self Confidence' for yourself -- put it to the test.

...Read the book.
Experience a great burden lifting off you as all the thoughts, feelings and behaviours you have been experiencing suddenly fall into place.

...Use the techniques.
Feel the insecurity fade and your confidence start to grow.

...Try it risk-free.
If, within 30 days, you don't start to think more positively, begin to feel more secure and find yourself 'forgetting' to be anxious more and more ... simply return the book for a full and courteous refund.

It's never too late to be how you want to be...

Evolving Self Confidence

Don't struggle with nervousness any longer.

Don't let others hurt you anymore.

Never hurt yourself again.

Gain true confidence and real freedom ... the freedom to be yourself.

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