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| . | How
to Cure Anxiety Problems Naturally
Anxiety problems can overwhelm us and leave us feeling out of control. They feel as though we are driven to act like this, strengthen with every 'attack' and lead to constant searching for reasons and answers. Involving self-doubt, insecurity and fear, these problems can appear too powerful to deal with. However, there is a way to understand these problems that takes away much of this power - to know what these problems really are, how they work and why we get them. With this insight it is possible to cure anxiety problems naturally ourselves, without deep therapy or medication; to stop them completely and permanently using the same way they develop and grow. A new understanding ... Current explanations of the cause and cure of problems such as: extreme anxiety and panic, obsessive thinking and compulsive behaviour, phobias and depression have failed millions of people looking to understand and overcome these problems. Beliefs about illness / medical / genetic causes and treatments based upon these beliefs have not even come close to an answer. Yet when we look closely at these problems, we can see that they are not:- • Diseases • Mental illness • Due to chemical imbalance • Caused by our genes Indeed, these problems are not even 'disorders' (our mind and body are totally ordered in what they are trying to do) and they most certainly aren't irrational - they exist for the most rational reason there will ever be. We can spend a lifetime looking for the right cure for our 'illness' - if only we can find the right pill or method. Unfortunately, in doing this, we are looking at these problems in totally the wrong way. The real cause... When we look at the backgrounds of large numbers of people with anxiety problems, they are often strikingly similar in many ways. Negative life experiences and subsequent feelings involving self worth and insecurity occur across the board with such regularity and are so similar that it is hard to see how they cannot possibly play a major role in these problems. Far from being an illness, something strange that has happened to us, or something that is wrong with us, we can see exactly how we get these problems. They follow a logical psychological progression based on our life experiences and learning, and we can map out exactly what happens to us and why. The events in our lives and the effect they had on us; how they conspire to bring us these problems. How experiences, thoughts and feelings interplay with deep-seated survival instincts to form anxiety-related problems. (It's the fact that we are dealing with deep survival instincts that make these problems seem so powerful). ...............................................................................................................
About Evolving Self Confidence... ............................................................................................................... The potential to develop anxiety problems (and 'disorders' such as: panic disorder, OCD, GAD, social phobia, PTSD, eating disorders, depression) lies within us all, it is a part of human nature, and it only takes the right (or 'wrong') set of experiences to bring them out. Let's look at Anxiety. |
 Evolving Self-Confidence  Freedom from anxiety related problems _______________ |
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Anxiety: Is characterized by physical symptoms such as faster heartbeat, fast breathing, being jittery, on edge, trembling etc. and symptoms of thinking including excessive worrying, planning and apprehension. Anxiety is a protection mechanism that has evolved over millions of years; it serves to warn us that we are about to be hurt and to prepare us for action. It does this in 2 main ways:- 1. Our thoughts: We think about potential situations before we get to them - the greatest form of protection is not to get into the situation in the first place. This is something seen in many anxiety-related problems, where we will often avoid situations that make us feel afraid. 2. Our Body: Prepares us for action: the fight-or-flight response. We are charged with energy ready to fight or flee. This response is responsible for all the physical symptoms of anxiety that we experience. . |
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All anxiety problems stem from these two actions: The first one relates to problems involving excessive and obsessive thinking, planning and worrying - it forms the basis of anxiety disorders such as: OCD, GAD and depression. The second one relates to the physical nervousness (jittery / jumpy / on-edge) we feel, the preparation for action, and is the basis for social phobias (indeed all phobias) and panic disorder. Everybody has anxiety... but for some of us, it can come to be with us more intensely, occur more easily and more often; it can become more powerful and give rise to problems involving such things as persistent worrying and apprehension, obsessive thoughts and compulsive behaviour, phobias, panic and depression. Given a certain series of events, conditions and circumstances every single person on the planet can become permanently apprehensive, constantly anxious to some degree for these problems reflect the way we all work as human beings. In reality, anxiety problems are not an illness or genetically programmed, they are not due to an imbalance of certain chemicals in our brain - they develop for one reason ... to protect us. It is the reason our inner-self feels we need this protection; the reason anxiety comes to us so quickly and so strongly we need to understand to truly cure anxiety problems. When we understand this reason, we can cure these problems at their very core and become truly free. >> MORE
DETAILS It is possible to overcome anxiety problems. Many, many people have done it, usually after years and years of experience, research and experimenting with their problem ... this website and book could save you this time. The Website can help you to realise that you are not alone (many people feel the same way) and to see your problem and how to deal with it differently. Many people find just reading the site helpful. Read the Website The book - 'Evolving Self Confidence' provides a unique insight into the cause and cure of these problems. It has helped many people to deal with long-term anxiety-related problems, often where years of self-help, medication and therapy have failed. Every single one of us has the potential to become stronger and wiser for our experiences (whether they are good or bad) ... we just need to know what is happening and what to do. |
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