Free Anxiety eBook
Understanding Anxiety Problems
Help-For have published a free eBook about anxiety and the problems it can cause.
With information on anxiety, why we have it and how it works – it can help anyone looking to understand more about
anxiety problems and how to deal with them.
The Fight-or-Flight Response
Anxiety Disorder Symptoms
Reducing Anxiety Naturally
It's totally free. You can get a copy below:-
The Collins English Dictionary describes anxiety as "a state of uneasiness or tension caused by apprehension of possible
misfortune, danger etc."
And to be anxious is to be "worried and tense".
Latin anxietas gave anxiety in English; the base is Latin anxius, from angere 'to choke'
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