How to Become Free from Anxiety Disorders and Depression

To help understand and deal with anxiety-related problems Home About Us Contact Menu Book

How to Cure Anxiety Problems

We can spend years fighting anxiety and the problems that it brings. Extreme nervousness and chronic worrying; anxiety and panic attacks; Obsessive thoughts and compulsive behaviours; fears, phobias and depression - locked in a constant battle with them all.

Unfortunately, all this does is strengthen these problems - it fuels how they work.
The struggle and how it affects us actually makes the underlying cause of anxiety problems worse.

One of the keys to ending these problems is acceptance ... to let go.

But without insight there can be no acceptance. We cannot just accept the
unknown, something that has such great power over us.

We need to know it to be able to control it.

We may try, often for years ... medications and therapies promising that we don't
need to know the reason, that they will cure us - but they never do.

Before we can truly cure these problems, before we can say goodbye to them
forever ... we need to know what happened to us and why. We NEED to know
it, it is a basic human drive (to find the reason) and we'll search forever for the answer.

WE ALSO NEED TO KNOW WHY THE CURE WORKS FOR IT TO WORK.

There are some very good books available, books that can ease some of the pain,
but none of them, not one, gives us the real answer ... until now.

No other book available offers the insight you'll find in Evolving Self Confidence.

No other book explains the cause and cure quite like it.

Let's take a look at two major problems that confound the experts:-

• Obsessive thinking and worrying:
No one has really been able to explain why we start 'thinking too much',
why the thoughts are so strong and horrible, and why we cannot simply
stop thinking them.

However, there is one experiment involving sleep problems, carried out in
the 1970's, that provides the answer:-
In this experiment, a group of insomniacs were given a placebo (harmless
pill with no effect); some were told that the pill would help them to relax,
others were told that the pill would make them more alert.

Surprisingly, the ones who were told that the pill would make them more
alert went to sleep faster ...
Actually, this result is not surprising: when we look at the finding in the
right way, it shows us exactly what drives uncontrollable thoughts.

And it's the same whether the thoughts are related to insomnia,
chronic worrying and GAD, the obsessions in OCD or the self-
defeating thinking in severe depression.

...........................................................................................................................

About Evolving Self Confidence...
"This book is utterly brilliant. For a start, it begins by explaining WHY anxiety
disorders, OCD, agoraphobia and depression happen - and it makes such complete
sense. Instead of feeling confused and hopeless about such a frightening condition,
I began to realise that under the circumstances..." Julia, UK.

...........................................................................................................................

• Compulsive behaviours:
Until recently, nothing had really answered what is happening when we
have to perform checking / cleaning rituals again and again and again.
All we knew was that the person thought or believed something.

Then, in the excellent book on OCD: Brain Lock by Jeffrey M Schwartz, MD,
the reason was taken a step further:-
The example is given about a woman who has to repeatedly check that
her electric kettle is switched off. Despite checking many times and
knowing that she had switched it off, she had to repeatedly check it
again and again.

Brain Lock offers one of the best explanations so far - that the woman
doesn't only think or believe that the kettle is left on but that she FEELS
that it is left on.

Now we are getting somewhere - feelings lie at the heart of all anxiety
problems / disorders (and depression) - this answer in the book is very
good - but it is not quite correct, there's more to it than this.

The woman doesn't feel that the kettle is left on, she feels something
else ... and it has nothing to do with the kettle, it's something that she
feels about herself.

And it's this same feeling we all have; something about ourselves,
that drives every single anxiety disorder there is.

...........................................................................................................................

If you want to understand these problems like never before and know exactly what
happened to you and why; if you don't want to spend another minute searching and
wish to discover the real way to cure them - Evolving Self Confidence can help.

Evolving Self Confidence

The new book from Help-For - offers a unique insight into the cause and cure of
these problems, going far beyond anxiety and panic, fear and phobias, OCD and
depression to reveal what lies at the very heart of them.

It shows how negative life experiences and the way they make us think and feel,
can combine with deep-down survival instincts to cause excessive and intangible
anxiety. And how, from this, a myriad of problems and disorders (incl. depression)
can develop.

Far from being: mental or physical (brain) illness; caused by genetics or chemical
imbalances in the brain; you'll discover just what these problems really are and why
they affect us like they do.

An all-new answer to these problems, it can help you to:-

• Understand exactly how anxiety becomes a serious problem

• Know what happens to our mind and body and why

• Use how these problems work and how we work as humans to:-

    • Weaken and stop anxious thoughts, feelings and behaviours

    • Become stronger and more positive

    • Turn anxiety and fear into confidence

    • Develop strong, deep feelings of goodness and positive self-belief.

It can totally change what you think about your problem; give you a more positive
attitude about your worth as a person, your strength and capability, and show you
the way to bring about permanent change.

   ISBN: 978-0-9558136-0-3
    Publisher: Help-For
   Author: Terry Dixon
   Pages: 288

Based on 30 years experience and research
involving anxiety disorders and depression,
this book shows how to cure the actual cause of anxiety problems, not just the symptoms
and can help anyone looking to deal with:-

• Extreme nervousness & self-consciousness
• Chronic worrying and 'thinking too much'
• Social Anxiety Disorder (Social Phobia)
• Obsessive Compulsive Disorder (OCD)
• Generalized Anxiety Disorder (GAD)
• Panic Disorder and PTSD
• Self-harm and BDD
• Eating Disorders
• Specific Phobias
• Depression
• A life ruled by shyness or stress

PART I - THE CAUSE ... what really causes these problems:-

• How the relationship with our parents affects our lives.

• Anger, guilt and shame - how keeping these emotions in hurts us.

• Why we start to feel nervous, apprehensive and worried for much of the time.

• How nervousness and anxiety can turn to panic - the significance of the first
  panic attack when combined with constant anxiety and nervousness.

• A totally new concept, the role of 'how to be'. Feeling 'not good enough', having
  to be better in some way. Why this develops and how it interplays with anxiety
  and panic to form various anxiety disorders (and depression).

• Why these problems become so overwhelming and feel too powerful to deal with.

.........................................................................................................................

PART II - THE PROBLEM ... how these problems work:-

• Step-by-step, from childhood to adult - the stages we go through to develop
anxiety problems and 'disorders'

• Anxiety disorder symptoms explained - what they really mean. How one thing
underlies every single one of them.

• What is happening to us in each type of anxiety disorder (and depression).

• How current beliefs and treatments can make the real problem worse.

.........................................................................................................................

PART III - THE ANSWER ... how to stop them for good:-

• Breaking the thoughts - feelings - behaviour cyle. How to let go of obsessive
thinking and 'disordered' behaviours.

• Simple practical things we can do to become more positive deep inside. Things
anyone can do straight away to alleviate these problems.

• How to start feeling really good about ourselves.

• Understanding change, what it is and how to let it be.

• A real cure - the reason for the problems eliminated, the problems cannot exist.

.........................................................................................................................

Long term anxiety problems can leave us feeling helpless and that there is nothing
we can do to be free.

Years of searching - finding what seem to be answers, trying ways to think, trying
ways to behave, 'get well quick' ideas, mis-guided self-help or therapy, medication etc. can leave us no better off, or worse than at the beginning

... but it doesn't have to be like this.

It is possible to stop these problems completely and permanently. To cure them
fully and naturally, without drugs or therapy.